mob con lib

Mobility
● 5min Lats
● 10min Hammy
MCR/Core
● 70 Hip Ext not for time

Conditioning

3min work 1min rest for 4 rds
● Suicide/Line Drill
● 3 L-PullUps (or hardest variant)
● 10 Goblet Squat
● 10 Dots
– Line drill is only done at beginning of round