mob con lib

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Random mob con from the archive:
november-12-2015 | view on CFSD site
Mobility

● 10min mobility to glutes
● 5min to shoulder

MCR/Core

● 70 Hip Ext not for time

Conditioning
23min AMRAP
● 400m Run/500m Row/2min Bike
● 20 KBS
● 15 PushUps
● 5 Burpees