Random mob con from the archive:
april-9-2014 |
view on CFSD site
Mobility:
-10min Head to Toe
-3min Per side or chest/shoulder connector
MuscleChainRecruitment/Core:
5-10min HandStand Practice
WOD:
The Other Diane
400m Run
21 DL- KB 2/1.5/1
21 HSPU
400m Run
15 KBDL
15 HSPU
400m Run
9 KBDL
9 HSPU
400m Run
Trainer led cooldown&stretch to lower back and shoulders