Random mob con from the archive:
january-8-2016 |
view on CFSD site
Mobility
● 5-10min Lats/Underarm
● 5-10min Ungluing your week/anything thats sore
MCR/Core
● side lever practice or HS practice athlete choice
Conditioning
23min AMRAP
● 1 Rope Climb
● 20 KB DL (single KB)
● 15 TtB/KtE
● 400m Run/500m Row/2min Bike