Random mob con from the archive:
october-15-2013 |
view on CFSD site
Tabata Tuesday
Mobility:
15min mobility to Hips. 5min to Achilles.
MuscleChainRecruitment/Core:
2min total superman hold
WOD:
1000m Row
rest 2min
1set of Tabata
Box Jumps
rest 1min
1set of Tabata
Pushups
Trainer led cooldown&stretch