Random mob con from the archive:
june-11-2015 |
view on CFSD site
Mobility
5min to any sore area
10min to interior hip/thigh
MCR/Core
Full Ext hold at top of hip ext
Conditioning
4rds of 4min work 1min rest
1 Rope Climb
2 Man Makers KB/DB
3 Broad Jumps
4 Burpees