Mobility:
15min Trainer led mobility to surrounding knee tissue
https://www.youtube.com/watch?v=OuJ8NrMJj10MuscleChainRecruitment/Core:
not for time
60GHDs or 120situps depending on proficiency/body mechanic
-Mobilize the psoas after this
WOD:
for time
800m run
40 wallball
30 pushups
20 pullups
800m run
Trainer led cooldown&stretch