mob con lib

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Random mob con from the archive:
october-27-2015 | view on CFSD site
Mobility
● 15min mobility to glutes
MCR/Core
● 1 set Tabata SitUps

Conditioning

● 1 set Tabata Ring Dip Support Holds
● 1 set Tabata KBS
● 1 set Tabata DL w/ single KB