mob con lib

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Random mob con from the archive:
november-3-2015 | view on CFSD site

Mobility
● 10min to shoulders
● 5min athlete choice
MCR/Core
Conditioning
23min AMRAP
● 5 Burpees
● 10 Ring Rows
● 20 Goblet Squats
● 600m Run/750m Row/3min Bike