mob con lib

search
Random mob con from the archive:
october-9-2015 | view on CFSD site
Mobility
● 15min ungluing your week
MCR/Core
● Superman Holds on GHD
Conditioning
‘Gettin Jack’eeed’

4rds for time
● 500m Row
● 15 DB/KB Thrusters
● 5 ChinUps or Hardest Pullup variant