february-1-2016 |
view on CFSD site
Mobility
● 20min Full Body Mobility
MCR/Core
● NONE
Conditioning
For time
● 200m Run/250m Row/1min Bike
● 20 Ring Rows
● 25 TtB/KtE
● 30 Goblet Squats
● 400/500/2min
● 15 Ring Rows
● 20 TtB/KtE
● 25 Goblet Squats
● 600/750/3min
● 10 Ring Rows
● 15 TtB/KtE
● 20 Goblet Squats
● 800/1k/4min
● 5 Ring Rows
● 10 TtB/KtE
● 15 Goblet Squats