mob con lib

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Random mob con from the archive:
march-16-2016 | view on CFSD site
Mobility
● 10min Hip Distraction
● 5min Upper Hamstring
MCR/Core
● 2min L-sit

Conditioning

5rds for time
● 200m Run/250m Row/1min Bike
● 20 Banded GoodMorn
● 20 PushUps
● 20 Box Jumps