mob con lib

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Random mob con from the archive:
june-21-2013 | view on CFSD site

Mobility:
15min trainer led mobility to frontal hip and upper back
MuscleChainRecruitment/Core:
4×10 side plank lifts
Wod:
4rds for time
500m row
25 squat burpees (either land in squat and stand or conduct full squat after landing).
Cap time at 22min
Trainer led cooldown&stretch