Random mob con from the archive:
july-24-2014 |
view on CFSD site
Mobility:
15min trainer led mobility to upper back/scap area.
-conduct test re-test overhead positioning
MCR/CORE:
-60 V-ups not for time
-5 ladder drills not for time
WOD:
17min AMRAP
-1 rope climb
-farmer carry down and back
-10 goblet squats