mob con lib

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Random mob con from the archive:
april-7-2014 | view on CFSD site

Mobility:
-15min Trainer led mobility to hamstrings
https://www.youtube.com/watch?v=VQtwaPoK-UM

MuscleChainRecruitment/Core:
-2min Reverse Plank
WOD:
5rds for time
-500m row
-20 Banded GoodMornings
-10 Ring Rows
Trainer led cooldown&stretch