Random mob con from the archive:
december-30-2015 |
view on CFSD site
Mobility
● 10min Glutes
● 5min Lower Back
MCR/Core
● 70 Hip Ext not for time
Conditioning
3rds for time
● 600m Run/750m Row/3min Bike
● 30 Banded GoodMorn
● 15 TtB/KtE
● 10 Hip Ext