Random mob con from the archive:
august-6-2014 |
view on CFSD site
Mobility:
-5min to sore areas from Tabata Tues
-10min Trainer led mobility to abducotor longus and brevis
MCR/Core:
5-10min skin the cat
WOD:
Modified Helen
4rds for time:
-400m Run
-20 kbs 1.5/1
-15 pullups or 7 strict