mob con lib
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Random mob con from the archive:
october-18-2013
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view on CFSD site
Mobility:
http://www.youtube.com/watch?v=yzHcIzIVRKw
15min Trainer led mobility to flexors
MuscleChainRecruitment/Core:
3 strongside, 7weakside TGU
WOD:
5rds for time
500m Row
10pullups
20squats
Trainer led cooldown&stretch