Random mob con from the archive:
august-9-2013 |
view on CFSD site
Mobility:
15min Trainer led mobility to hips and glutes
5min to any tight area of the arms
MuscleChainRecruitment/Core:
-10min to find mx box jump
WOD:
Cindy
20min AMRAP
5 PullUps
10 PushUps
15 Squats
Trainer led cooldown&stretch