mob con lib

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Random mob con from the archive:
april-5-2016 | view on CFSD site
Mobility
● 5min Psoas
● 5min Overhead
● 5min Quads
MCR/Core
● 1 set Tabata Planks
Conditioning

16min Rotating Tabata
● KBS
● PushPress
● Elbow Planks
● Ring Rows