june-15-2015 |
view on CFSD site
Mobility Monday
20min head to toe trainer led mobility
5min stretching then Rollout top to bottom back to front then lacrosse ball to tight areas
MCR/Core
10min practice bridge or lever
Conditioning
for time in this order
800m run/1k Row/4min Bike
50 Goblet Squats 2/1.5/1
50 PushUps
25 Goblet Squats
25 PushUps
15 Goblet Squats
15 PushUps
20min TimeCap