Random mob con from the archive:
february-25-2015 |
view on CFSD site
Mobility:
10min mobility to flexors
5min mobility to upper/middle quad-instruction in class
MCR/Core:
2min L-sit on Paralettes
Conditioning:
6rds for time w/ 30sec rest between rds
Shuttle run
20 Box Jumps
15 PullUps
10 KB DL