Random mob con from the archive:
april-7-2015 |
view on CFSD site
Mobility
5 min to any sore area
10 min hip distraction with band
MCR/Core
60 back ext (slow and controlled) -or- athlete choice
Conditioning
16 min Rotating Tabata of the following:
Wall Ball
Plank Hold (Forearm)
Wall Sit
Plank Hold (Med Ball)