april-21-2014 |
view on CFSD site
Mobility:
15min trainer led mobility to lower abdomen and flexors.
Wod:
Annie:
50-40-30-20-10
DoubleUnders
Situps
rest 4min-use lacrosse ball&kb on flexors & stretch flexors+achilles while waiting
1.5mile run for time
Advice: Break it up and pay attention to where you are at. Laps 1, 5, 6 should be fastest. Laps 2,3,4 should be below your normal wod pace… Think about hitting the bottom of the barrel as soon as possible then keep on scraping. Run counter clockwise like a track.
trainer led cooldown&stretch