mob con lib
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Random mob con from the archive:
september-17-2014
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view on CFSD site
Mobility:
-10min Upper Back/Trap
-5min Lats
MCR/Core:
-40 GHD situps/100situps
-40 Hip Ext
WOD:
23min AMRAP
-400m Run/500m Row/2min Bike
-4 WallWalks
-15 Goblet Squats