Random mob con from the archive:
january-17-2014 |
view on CFSD site
Mobility:
15min Trainer led mobility to squat limiters.
MuscleChainRecruitment/Core:
100 Hip Extensions (not for time)
10min MuscleUp work
WOD:
-1000m Row
-30 WallBall
-20 RingPullups
-500m Row
-20 WallBall
-10 RingPullups
-250m Row
-10 WallBall
-5 RingPullups