Random mob con from the archive:
september-12-2014 |
view on CFSD site
Mobility: 15 min on Jump Limiters
MCR/Core
3 max lateral holds per side
WOD
3 sprints pole to door
2 400m Sprints
Recover
For Time
30 Box Jumps
10 SDHP
20 Tuck Jumps
15 SDHP
10 Box Jumps
20 SDHP