Random mob con from the archive:
june-23-2014 |
view on CFSD site
Mobility:
-10min Mobility to any problem areas remaining from the weekend
-5min to tricep
MuscleChainRecruitment/Core:
-100 CrunchHollows
WOD:
3min work 1min rest for 4rds
-Line Drill/Suicide
-15 WallBalls