Random mob con from the archive:
august-11-2014 |
view on CFSD site
Mobility:
15min on any problem area from the weekend
MCR/Core:
4 sets of mx holds in each front plank position
WOD:
20min EMOM alternating
-7 Goblet Squats
-7 Pushups
recover
For time:
800m run/1k row