june-28-2013 |
view on CFSD site
10min trainer guided Mobility- upper back, middle scapular; use lacrosse ball for tight spots.
Core:
Accumulate 3min total forward plank(elbow&forearm on floor)
WOD:
5rds for time
400m run
10ring rows
15lunges
Cooldown/skill:
Sampson+couch Stretch
Trainer demonstrate/review: kb snatch/ohs during cool down