Random mob con from the archive:
february-24-2015 |
view on CFSD site
Mobility:
5min rollers to quads
5-10min lacrosse ball to upper/inner quad
5-10min athlete choice
MCR/Core:
10min EMOM
1 KB/DB Pwr Snatch into 2 OHS single arm
Conditioning:
16min alternating Tabata
WallBalls
SitUps