Random mob con from the archive:
october-26-2015 |
view on CFSD site
Mobility
● 20min full body mobility progressions
MCR/Core
● 10min lever progressions on rings or stall bars
Conditioning
● Complete 1000m Row or 4min Bike then go directly into
12min AMRAP
● KB/DB Farmer Carry down and back on hardmat
● 10 KB/DB StepUps use low box
● 5 PushUps