january-6-2014 |
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Mobility: 15 min Trainer led mobility to upper back, conduct OHS test/retest
MuscleChainRecruitment/Core:
Hip Ext Holds 4x Max, then review GHD Situp and conduct 30 reps
WOD
23 min AMRAP
200m Run
1 Rope Climb
5 Burpee Broad Jumps