Random mob con from the archive:
august-27-2014 |
view on CFSD site
Mobility:
-5min Hamstring progression
-10min Lower back
MCR/Core:
150 Hip Ext not for time
WOD:
1 Rope Climb
35 KBS
250m Row
1 Rope Climb
25 KBS
500m Row
1 Rope Climb
15 KBS
750m Row
1 Rope Climb
5 KBS
1000m Row
Time Cap 25min