may-21-2015 |
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Mobility
5min ankle distraction
10min barbell to calves
MCR/Core
● 100 Hip Ext not for time
Conditioning
10min Speed work athlete choice (10×1 ladders, 5×6 sprints, 10suicides, 3x400s)
8min AMRAP
‘Rule of 8s’
8 Forward backward jumps (from ¼ squat – instruction in class)
8 WallBalls
8 PushUps on ball