mob con lib

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Random mob con from the archive:
september-17-2015 | view on CFSD site
Mobility
● 10min abdominal/trunk mobility
● 5min ball to hip capsule

Core/MuscleChainRecruitment
● Superman Holds

Conditioning
23min AMRAP
● 600m Run/750m Row/3min Bike
● 15 DB/KB Thrusters
● 15 Ball Slams