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Random mob con from the archive:
april-4-2013 | view on CFSD site

Summer is fast approaching, if you have friends or family who want that beach body but are scared to lift heavy for whatever reason, this is the class for them.  Invite them to attend to try it out (just let Kat, Emery, or Aush know the day they are dropping in, OH and you should come in with them!)
Mobility -Hips
Core -L-sit accumulate 60 secs total
WOD
8 Tabata Rounds of
-Jumping squats
-Finger point Man-makers – Do a Man-maker but point one hand instead of lifting a weight off the floor.
Cool down/skill:
Aush’s Choice!!