Random mob con from the archive:
december-19-2014 |
view on CFSD site
Mobility:
5min to any problem area
10min all about those lats
MCR/Core:
60 GHD situps/150 Situps
WOD:6 Rds for time
-1 Rope Climb
-20 Goblet Squats
-200m Run
Every 2min min complete 4 burpees