Random mob con from the archive:
february-18-2014 |
view on CFSD site
Tabata Tuesday
Mobility:
-10min Head to Toe
-10min to squat inhibitors
One set of standard Tabata to each of the following w/ 1min break between sets:
-SitUps
-WallBalls
-Pushups
-AirSquats
-Full Plank
Trainer led cool down&stretch