mob con lib

Random mob con from the archive:
october-23-2014 | view on CFSD site

15min trainer led mobility to the shoulder and surrounding tissues. 5min on wrist mobility/flexibility.
5×20 Hip Extensions
5-10min Review KB clean
10-9-8-7-6-5-4-3-2-1 KB clean (per arm)
1-2-3-4-5-6-7-8-9-10 High Box Step Ups (per leg)
Cap time at 22min
->For KB Clean, Use a weight that is a working weight for weak arm.
->Use a higher box than you normally use w/ box jumps, but don’t go so high that its stressing the lower back and hip to step up. High as possible without issues getting onto box. The goal here is to get used to and more comfortable using a higher box.
Trainer led cooldown&stretch