Random mob con from the archive:
february-10-2015 |
view on CFSD site
Mobility:
5-10min lacrosse ball to tissue surrounding shoulder blade
5-10min lacrosse ball to bicep femoris
MCR/Core:
1set Tabata SitUps
Conditioning:
16min alternating Tabata
-Ring Rows
-KBS (ruski 1.5/1)