mob con lib

Mobility:
15min Trainer led mobility to under/over arm.
https://www.youtube.com/watch?v=XwYPajXfx4A[/youtube]
-utilize vid if possible, if not, focus on soft tissue of all connector tissue to under arm.
MuscleChainRecruitment/Core:
3min L-sit on parallettes
WOD:
3min work 1min rest for 4rounds
7 Ring Rows or 2 MuscleUps
7 KB sumoDeadlifts 2/1.5 per hand
14 Tuck Jumps
5min psoas/flexor mobility to finish the day
[youtube]https://www.youtube.com/watch?v=Xcx9P5KFNk8