Random mob con from the archive:
june-18-2015 |
view on CFSD site
Mobility
10min to squat inhibitors
5min to overhead inhibitors
MCR/Core
2min L-sit on rings
Conditioning
A] For time
35-25-15-5 WallBalls
35-25-15-5 BallSlams
B] Not for time
1k row or 800m run or 4min bike