mob con lib

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Random mob con from the archive:
march-24-2016 | view on CFSD site
Mobility

● 10min Glutes
● 5min Upper Hamstring

Core
● 70 Hip Ext Not for time

Conditioning
23min AMRAP
● 20 KB DL
● 15 DB PushPress
● 10 Burpees
● 400m Run/500m Row/2min Bike