Random mob con from the archive:
september-17-2015 |
view on CFSD site
Mobility
● 10min abdominal/trunk mobility
● 5min ball to hip capsule
Core/MuscleChainRecruitment
● Superman Holds
Conditioning
23min AMRAP
● 600m Run/750m Row/3min Bike
● 15 DB/KB Thrusters
● 15 Ball Slams