Random mob con from the archive:
march-10-2014 |
view on CFSD site
Mobility:
5 min head to toe
10 min lower neck to shoulder/back connector tissue
MuscleChainRecruitment/Core:
3 min single arm plank (aggregate)
WOD:
21 min AMRAP
10 Wall run
15 Box Jumps
20 Double Unders