february-22-2016 |
view on CFSD site
Mobility
● 20min Full Body Mobility
MCR/Core
● N/A
Conditioning
For Time
● Line Drill/Suicide
● 25 ShootThroughs/75 SitUps
● 20 Box Jumps
● 10 PushUps
● 200m Run/250m Row/1min Bike
● 20 ShootThroughs/60 SitUps
● 20 Box Jumps
● 15 PushUps
● 400m Run/500m Row/2min Bike
● 15 ShootThroughs/40 SitUps
● 20 BoxJumps
● 20 PushUps
● 600m Run/500m Row/3min Bike
● 10 ShootThroughs/25 SitUps
● 20 BoxJumps
● 25 PushUps