april-29-2014 |
view on CFSD site
Mobility:
15min Trainer led mobility to flexors
-Use both stretching and also lacrosse ball & KB to upper, slightly inner thigh just below hip socket.
Tabata Box Jumps (short box – 8 rounds)
MuscleChainRecruitment/Core:
TGU- 3 strongside, 7 weakside
WOD:
7min AMRAP, 1min rest, then 7min AMRAP of:
1-Line Drill/Suicide
15-KBS- 1.5/1 americano vs ruski depending on level
7-PullUps
Trainer led cooldown&stretch