october-20-2014 |
view on CFSD site
Mobility:
15min trainer led mobility to hamstrings. 5min to any sore area from last week.
MuscleChainRecruitment/Core:
5×20 Windshield wipers (LtoR=1, RtoL=1)
WOD:
20min AMRAP
200m run
10 tuck jumps
20kbs 1.5/1 (ruski/americano depending on proficiency)
Trainer led cooldown&stretch