Random mob con from the archive:
august-15-2014 |
view on CFSD site
Mobility:
-5min mobility hamstrings (1min boyfriend stretch) then lacrosse ball
-10min head to toe mobility w/ roller
MCR/Core:
5-10 hollow rock progressions
WOD:
5rds for time
-500m Row
-20 Pushups
-20 Box Jumps