Random mob con from the archive:
december-6-2013 |
view on CFSD site
Mobility:
15min Trainer led mobility to back
Muscle Chain Recruitment/Core:
6×20 knee pulls/crossover from plank
5sets of mx holds (instruction in class)
WOD:
20min AMRAP
-line drill
-20KBS
-10RingDips
Trainer led cooldown&stretch