mob con lib

A. CFSD W/U #​​w/u# ​5
● 4min Double Under Practice
● 20 Hindu PushUps
● 30 Squat Therapy
● 40 Lunges
B. 15min Strength -or- Mobility
❏ L1/L2­ ​Make up any missed lifts
❏ MobCon​­ 10 min squat mobility 5 min overhead
C. ‘Del’
For Time (scale/adjust accordingly)

● 25 Burpees
● 400 Meter Run (20 lbs/14 wallball)
● 25 Weighted Pull­Ups (20 #15 dumbbell)
● 400 Meter Run (20 lbs/14 wallball)
● 25 Handstand Push­Ups
● 400 Meter Run (20 lbs/14 wallball)
● 25 Chest­to­Bar Pull­Ups
● 400 Meter Run (20 lbs/14 wallball)
● 25 Burpees