august-8-2013 |
view on CFSD site
Mobility:
15min Trainer led mobility to back.
MuscleChainRecruitment/Core:
3xMx Ring L-sit
WOD:
100KBS for time 2/1.5/1 as heavy as possible, americano vs ruski depending on skill level
PENALTY- Every time the KB touches the ground perform 10 burpees
Trainer led cooldown&stretch