Random mob con from the archive:
june-12-2014 |
view on CFSD site
Mobility:
-5min Mobility to Hamstrings
-10min to upper arm/shoulder connector
MuscleChainRecruitment/Core:
3min L-sit on Rings
WOD:
23min AMRAP
-500m Row
-5 HSPU
-10 BallSlams
-15 Banded GoodMornings