may-18-2015 |
view on CFSD site
Mobility
-15min ungluing your weekend or 15min head to toe trainer led stretch progressions
MCR/Core
-60 Leg Levers
Conditioning
For Time
-10 almost DB/KB Mtn Climbers (3 pushups, 1 pwr clean, 1 thruster)
-10 Broad Jumps
-10 Burpees
-10 MuscleUps (or hardest variant)
-800m run