mob con lib
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Random mob con from the archive:
october-22-2015
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view on CFSD site
Mobility
● 15min Mobility to Lats
MCR/Core
● 2min L-sit on Rings
Conditioning
‘Lucy’
5rds for time
● 5 PullUps
● 10 Burpees
● 400m Run/500m Row/2min Bike