mob con lib

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Random mob con from the archive:
november-6-2014 | view on CFSD site

Mobility:
-‘5 way’ shoulders (see vid)
https://www.youtube.com/watch?v=eveYJP1indI
-5min any sore area from the week
MCR/Core:
15min EMOM
-TGU w/ 1sec pause in each position (2 to 1 weakside/strongside ratio)
WOD:
-400 double unders for time
—>penalty- 1 L-chin up or hardest variant for each stop (any stop that happened less than 10 DU before last one does not count ex: 9 double unders and stop does not equal a penalty. 23 double unders and stop equals penalty