january-27-2016 |
view on CFSD site
Mobility
● 10min Quads
● 5min Lats
MCR/Core
● 2min L-sit on Parallettes
Conditioning
A. complete 6 sets of 5 Burpees directly into 50m Sprint or Suicide/Line drill athlete choice. Rest time is walk back to sprint if doing line drill 30sec rest from completion of whole group.
B. 10min AMRAP
● 5 PullUps/ChinUps
● 5 Tuck Jumps
● 5 Squats