october-3-2013 |
view on CFSD site
Mobility:
15min Trainer led mobility to any hindrance area of the squat-address as such.
MuscleChainRecruitment/Core:
5x20ea heel lifts from elbow plank position.
WOD:
400m Sprint Row
rest 1min
10-9-8-7-6-5-4-3-2-1 Pullups
1-2-3-4-5-6-7-8-9-10 WallBall
rest 1min
400m Sprint Row
Trainer led cooldown&stretch