june-2-2014 |
view on CFSD site
Mobility:
-10min hamstring progression 4 (20 rolls per hammy then 3min boyfriend stretch)
-5min VMO work w/ lacrosse ball
MuscleChainRecruitment/Core:
70per leg hamstring heel extensions from the plank
WOD:
3rds for time
-600m run
-10 PushUps – on ball
-20 WallBalls
Trainer led cooldown&stretch