september-20-2013 |
view on CFSD site
Mobility:
15min Trainer led mobility to each portion of the quads. Start big with roller and finish small with lacrosse ball. Try to outline each muscle portion/border w/ lacrosse ball.
MuscleChainRecruitment/Core:
4sets of mx TTB
WOD:
for time
40-30-20-10 WallBall
300-400-500-600m Row
Time Cap 23min
Trainer led cooldown&stretch