Random mob con from the archive:
april-14-2016 |
view on CFSD site
Mobility
● 10min Hip Distraction
● 5min Arm or Wrist Athlete Choice
Core
● 15min EMOM TGU w/ 1sec pause per position
● 10 WeakSide
● 5 Strongside
Conditioning
For time in order
200m Run
● 10-9-7-6-5-4-3-2-1 L-sit Holds (seconds)
● 1-2-3-4-5-6-7-8-9-10 WallBalls
200m Run