mob con lib

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Random mob con from the archive:
september-14-2015 | view on CFSD site
Mobilize Monday
● 20min full body trainer led mobility

MCR/Core
● Trainer’s Choice

Conditioning
18min AMRAP
● 20 StepUps
● 15 KBS
● 10 ShootThroughs
● 400m Run/500m Row/2min Bike