Random mob con from the archive:
january-29-2014 |
view on CFSD site
Mobility:
15min Trainer led mobility to hamstrings
MuscleChainRecruitment/Core:
125 Hip Extensions not for time
WOD:
3min work 1min rest for 4rds of
20 KBS americano 1.5/1
10 Ring Rows
1 Shuttle Run
Trainer led cooldown&stretch