Random mob con from the archive:
september-29-2015 |
view on CFSD site
Mobility
● 15min to Glutes
MCR/Core
● Complete 1 set of Tabata Plank Holds (elbows)
Conditioning
Complete 16:00 of rotating Tabata
● DB/KB Push Press
● Back Step Lunges
● Push Ups
● Step Ups