august-26-2013 |
view on CFSD site
Mobility:
15min mobility to quads and surrounding knee tissue. Do a test/re-test with couch stretch
MuscleChainDevelopment/Core:
Perform 4sets (alternating direction) with direct transition between movements… Its ok to rest between sets, not between movements
1 set equals:
-10sec plank (palms on floor, arms straight)
-10sec plank (elbows on floor)
-10sec side plank (elbow on floor)
-10sec side plank (palm on floor, other arm outstretched)
Wod:
500m row for time
Rest 1min
1set mx squats
Rest 1min
500m row for time
Rest 1min
1set mx pull-ups
Rest 1min
500m row for time
Rest 1min
1set mx squats
Trainer led cooldown&stretch