july-10-2014 |
view on CFSD site
Mobility:
-10-15min Trainer mobility to shoulder- distraction/tension/release
-5min roller to hamstrings/lats if sore from last couple wods
MuscleChainRecruitment/Core:
-7 TGU Weakside
-3 Strongside
WOD:
23min AMRAP
-500m Row
-10 RingRows
-10 Goblet Squats
-10 TTB/KTE
Cooldown time permitting- flexor mobility