april-3-2014 |
view on CFSD site
Mobility:
-10min Trainer led mobility to overhead limiters
-5min Hip Distraction
MuscleChainRecruitment/Core:
-50 GHD situps
or
-2min L-sit on parallettes
WOD:
for time
750m Row
400m Farmer Carry 1.5/1
25 Box Jumps
750m Row
200m Farmer Carry
25 Box Jumps
Penalty- 3 burpees per stop on farmer carry- to be completed at end of wod-not during farmer carry
Time Cap 25min