Random mob con from the archive:
april-2-2014 |
view on CFSD site
Mobility:
-15min Trainer led mobility to upper glutes and lower back
MuscleChainRecruitment/Core:
6x10per Thai Planks (time cap 6min)
WOD:
21min AMRAP
-1 Line Drill/Suicide
-10 Ring Dips
-15 KB DL 2/1.5
-30 StepUps (total)
Trainer led cooldown&stretch w/ focus on glutes