march-21-2014 |
view on CFSD site
Mobility:
-10min Trainer led mobility to arms
-10min Trainer led mobility to groin/inner thigh
–>roll out and also active stretching 2min wide feet
MuscleChainRecruitment/Core:
150 situps not for time
WOD:
3min Work 1min rest for 4rds of
-Rope Climb or 3 bar MuscleUps
-Farmer Carry (down&back hardmat)
-10 Backward Lunges
Note: don’t over-extend the lunge
Trainer led cooldown&stretch