Random mob con from the archive:
january-6-2016 |
view on CFSD site
Mobility
● 10 min to Hamstrings
● 5 min to Flexors (after conditioning)
● 2 min Achilles
MCR/Core
● In WOD
Conditioning
● 10min explosive work (instruction in class)
For time
● 10 Double Unders
● 30 ShootThroughs
● 15 DU
● 25 ST
● 20 DU
● 20 ST