Random mob con from the archive:
september-18-2014 |
view on CFSD site
Mobility:
10min mobility to frontal hip and hip distraction
5min to any tight portions surrounding shoulders
MCR/Core:
TGU
7 Weakside
3 Strongside
WOD:
6 sprints pole to door
recover
3 rds of 4min work 1min rest
-10 KBDL 2/1.5
-10 BallSlams
-10 DoubleUnders