mob con lib

Mobility:
-10min trainer led mobility from wrist to shoulder
-5min mobility to any problem areas of the squat
MuscleChainRecruitment/Core:
Parallette tuck
-accumulate 1-3 (depending on conditioning/skill) of full tuck. Get as high as possible on parallettes and tuck body by bringing legs/knees high and up. Engage all core.
Wod:
1 normal set of tabata squats (4min or 8rds)
Rest 3min
60 wallballs for time
Rest 3min
1 normal set of tabata squats (4min or 8rds)
Trainer led cooldown&stretch- spend at least 1min on each quad for stretch