Random mob con from the archive:
may-19-2014 |
view on CFSD site
Mobility ~15 min trainer led to Hamstrings
MCR/Core 2 Min L-Straddle on Rope
WOD
5 Rounds for time
5 KB Swings (2/1.5)
400m Run
10 Box Jumps
10 Ring Rows
10 Ring Push-Ups (or hardest variant capable)