Random mob con from the archive:
june-12-2015 |
view on CFSD site
Mobility
10min ungluing your week. Anything that is sore.
5min to upper back
MCR/Core
5-10min Handstand Practice/Drills
Conditioning
18min AMRAP
200m run/250m Row
15 SDHP
10 KBS
5 HSPU