september-26-2014 |
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Enter your weekend with a clean workout conscience
Mobility:
-1min couch stretch per leg
-5min rolling out whatever is sore from yesterday
-5min lacrosse ball to upper chest
-5min lacrosse ball to tissue surrounding shoulder blade
MCR/Core:
100 Thai Planks (50per)
WOD:
work for 1min at each station for 5 rds- count total reps completed
-Banded Goodmornings
-PullUps (start at hardest variant and adjust down accordingly)
-Double Unders
1min between rounds
cooldown
1-2min row or bike at pace of walk, 1min hamstring stretching, 5min rolling out hamstrings