Random mob con from the archive:
september-22-2014 |
view on CFSD site
Mobility:
15min ungluing any problems from the weekend
MCR/Core:
5-10min Hollow Rock practice
Review Row technique
WOD:
for time
2k Row
10rds of cindy (as strict as possible for pullups)
5 Pull-Ups
10 Push-Ups
15 Squats