april-14-2014 |
view on CFSD site
Mobility:
20min Trainer led mobility to any problem area remaining from the weekend or last week’s wods.
-Have trainer go through various positional test-retests if you do not have a specific problem area.
-A THOROUGH head to toe would be ok if you have no issues
WOD:
80-PushUps
100-JumpingPullups (or as strict as possible while maintaining work capability- L, Strict, Kip, Toe, Jumping)
120-StepUps (total)
140-SitUps
Trainer led cooldown/stretch/mob- glute/shoulder/psoas