mob con lib

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Random mob con from the archive:
november-27-2013 | view on CFSD site

Mobility:
15min Trainer led mobility to calves
http://www.youtube.com/watch?v=uNzlUHwqPpo

MuscleChainRecruitment/Core:
6x15ea Thai Planks
WOD:
3min work 1min rest for 4rds
-10 Goblet Squats
-1 Rope Climb
-5 Burpees
Trainer led cooldown&stretch