mob con lib

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Random mob con from the archive:
july-24-2014 | view on CFSD site

Mobility:
15min trainer led mobility to upper back/scap area.
-conduct test re-test overhead positioning
MCR/CORE:
-60 V-ups not for time
-5 ladder drills not for time
WOD:
17min AMRAP
-1 rope climb
-farmer carry down and back
-10 goblet squats