april-17-2014 |
view on CFSD site
Mobility:
-15min Trainer led mobility to quads
Use roller to 3 major sections then pinpoint w/ ball to problem areas. Conduct 1min couch stretch per leg
MuscleChainRecruitment/Core:
2min L-sit on Rings (or GHD if needed)
WOD:
Conduct 5 all out sprints from pole to door
-This is an all out effort. Walk back to pole then re-start
Recover
Then for time
HSPU 10-9-8-7-6-5-4-3-2-1
WallBall 1-2-3-4-5-6-7-8-9-10
Trainer led cooldown&stretch lacrosse ball to shoulder and roller to quads