mob con lib

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Random mob con from the archive:
august-5-2015 | view on CFSD site
Mobility
● 10min ankle mobility
● 5min wrist mobility

MCR/Core
● 15min EMOM TGU

Conditioning
● 5 Line Drills
recover
10min AMRAP
● 15 KBS
● 10 Step Ups
● 5 Burpees