Random mob con from the archive:
august-19-2015 |
view on CFSD site
Mobility
●10min Lacrosse ball to shoulder/chest connector
●5min overhead mobility with band
MCR/Core
●5x Mx chin up holds at ¼ L
Conditioning
5 rds w/ 1min rest between each round
●Shuttle Run
●Rope Climb
●20 KBS