Random mob con from the archive:
august-8-2014 |
view on CFSD site
Mobility:
-10min Trainer led mobility to inner leg
-5min mobility to point of hip quad connector
MCR/Core:
-100 Hip Ext
-20 Back Ext
Conditioning:
23min AMRAP
-500m Row
-10 Ring Rows
-20 Cossack Squats
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CF Twerking…