Random mob con from the archive:
november-5-2014 |
view on CFSD site
Mobility:
15min Trainer led head to toe progression
MCR/Core:
3 positions plank (instruction in class)
WOD:
23min AMRAP
-800m Run/1k Row/4min Bike (athlete choice)
-15 DB/KB PushPress
-10 Box Jumps
-5 Broad Jumps