august-6-2013 |
view on CFSD site
15min Trainer led mobility to quads, hips, and shoulders
16min alternating Tabata
-Pushups
-Squats
rest 2min
optional MuscleChainRecruitment/Core:
3mx superman holds…remember to actually flex full posterior chain, don’t just look up and pick up your toes.
trainer led cooldown&stretch