Random mob con from the archive:
september-4-2014 |
view on CFSD site
Mobility:
-5min Ankle Distraction
-10min shoulder to wrist
MCR/Core:
150 Hip Ext not for time
WOD:
5 Sprints pole to door
recover
13min amrap
-5 Ring Dips
-10 KB Deadlifts 2/1.5
-15 BallSlams