Random mob con from the archive:
october-29-2013 |
view on CFSD site
Tabata Tuesday
Mobility: Squat check then 50 rolls on foam roller per leg on ITB then Squat recheck
Spend 10 mins addressing any other squat hindrances.
MuscleChainRecruitment/Core: 6×10 weighted hip ext
Warm-up Calves/Achilles
WOD: 16 min alternating Tabata of:
Double Unders
Pull-Ups