mob con lib

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Random mob con from the archive:
august-25-2014 | view on CFSD site

Mobility:
10min ungluing any problems left from the weekend.
5min on upper scap/lower neck.
MCR/Core:
2min L-sit on parallettes
WOD:
5rds for time
-400m Run
-15 SDHP
-5 Pullups