mob con lib

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Random mob con from the archive:
july-28-2015 | view on CFSD site
Mobility
● 10min Trainer led mobility to glutes
● 5min athlete choice

MCR/Core
● 70 V­Ups not for time

Conditioning
16min Rotating Tabata
● Squats
● PushUps
● WallSits
● Plank Holds