Random mob con from the archive:
march-18-2016 |
view on CFSD site
Mobility
● 15min Fixing Your Week
MCR/Core
● 10min Ring Practice- skin the cat/lever/etc
Conditioning
A) 10min Speedwork-coaches choice
B) 10min AMRAP
● 15 KB DL
● 10 Bx Jumps
● 5 Ring PullUps