august-24-2015 |
view on CFSD site
Mobility Monday
● 20min Head to Toe Trainer led mobility
MCR/Core
● Trainer’s Choice
Conditioning
Modified Filthy 50 24min time cap
● 50 BoxJumps 30/24/20
● 50 Jumping PullUps
● 50 KBS 1.5/1
● 50 Lunges Backstep in place
● 50 TtB/KtE
● 50 DB Thruster
● 50 Hip Ext
● 50 WallBalls
● 50 Burpees
● 50 DoubleUnders