march-25-2014 |
view on CFSD site
Mobility:
10min Trainer led mobility to glutes
10min Trainer led mobility to lower back
-lacrosse ball to glutes w/ raised leg
-at least 30
MuscleChainRecruitment/Core:
2min L-sit on Parallettes
WOD:
Perform one normal set of Tabata to each of the following with a 1min rest between sets
-KB/DB Push Press (use workable but challenging weight)
-WallSits (2″ below parallel)
-HandStand Holds
-WallSits (2″ above parallel)
Trainer led cooldown&stretch