july-9-2013 |
view on CFSD site
Mobility:
15min Trainer led mobility to lower to middle back. Start with roller and finish with lacrosse ball. Conduct toe touch test before and after.
MuscleChainRecruitment/Core:
Spend 10min working on MU transitions from ground to top of ring dip. If you have a MU practice ring L-sit with palms out.
Wod:
800m run for time
rest 2min
Tabata Ring Dips- 1 regular set of 4min (8rds) COUNT YOUR REPS
rest 2min
800m run
2Ring pullups per second of time deviation from first to second 800m run
trainer led cooldown&stretch