Random mob con from the archive:
may-22-2014 |
view on CFSD site
Mobility:
15min Trainer led mobility to Shoulders
MuscleChainRecruitment/Core:
10 TGU Weakside
5 TGU Strongside
WOD:
7min Work 1min Rest 7min Work
-20 Double Unders
-10 Shoot-Throughs
-10 PushUps (on parallettes)
-10 Goblet Squats