Random mob con from the archive:
november-4-2014 |
view on CFSD site
Tabata Tues
Mobility:
-5min lacrosse ball to each shoulder
-5min lacrosse ball to outer hip capsule
MCR/Core:
1 set Tabata TtB or KtE
WOD:
One Standard set Tabata for each of the following w/ a 1min rest between sets
-Ring Rows
-Goblet Squats
-Ring Row support holds (palms up)
-Wall Sits