Random mob con from the archive:
december-23-2015 |
view on CFSD site
Mobility
● 5min ball to shoulder
● 10min inner leg
MCR/Core
● 2min L-sit
Conditioning
23min AMRAP
● 400m Run/500m Row/2min bike
● 30 Banded GoodMorn
● 20 PushUps
● 10 PushPress DB/KB