mob con lib

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Random mob con from the archive:
february-17-2016 | view on CFSD site
Mobility
● 10min Lats/Side
● 5min Hamstrings
MCR/Core
● 100 Side Hip Lifts
Conditioning

23min AMRAP
● 1 Rope Climb
● 10 KB/DB Snatch
● 20 StepUps
● 400m Run/500m Row/2min Bike