Random mob con from the archive:
december-18-2014 |
view on CFSD site
Mobility
-5min to any limiters of overhead press
-10min lacrosse ball to glutes
MCR/Core
-5-10min handstand practice
WOD
Complete 3 rds of 5min work 1min rest
-5 HSPU
-10 Wall Runs (5 touches ea side)
-15 BoxJumps
-20 Box Step Ups (10ea)