Random mob con from the archive:
october-1-2014 |
view on CFSD site
Mobility:
-5min Lacrosse ball to shoulders
-5min Trainer led mobility to back
-2min flexor stretch per side
-1min boyfriend stretch
MCR/Core:
6x Mx HollowRocks
WOD:
16min Alternating Tabata
-Ring Dips
-Squats