january-7-2016 |
view on CFSD site
Mobility
● 10min Hips
● 5min Athlete’s Choice
MCR/Core
● 2min L-Sit on Parallettes
Conditioning
For Time
● 800m Run/1k Row/4min Bike
● 30 Box Jumps
● 30 DB/KB PushPress
● 400m Run/500m Row/2min Bike
● 20 Box Jumps
● 20 DB/KB PushPress
● 250m Run/500m Row/1min Bike
● 10 Box Jumps
● 10 DB/KB PushPress