Mobility:
-5min quick head to toe
-10min barbell to shoulder and surrounding tissue.
https://www.youtube.com/watch?v=jUeMFbY6Q4UMuscleChainRecruitment/Core:
5-10min Hanging L on rings. Practice lifting to V then back down.
WOD:
6 Rds for time
10 PushUps
15 BallSlams
30 Walking Atlas Lunges
Trainer led cooldown&stretch