Random mob con from the archive:
july-17-2015 |
view on CFSD site
Mobility
● 15min ungluing your week or 15min flexor work
MCR/Core
● Thai Planks 5×10 per side
Conditioning
For time
800m Run/1k Row/4min Bike
20 BoxJumps
15 Ring Dips
600/750/3min
15 Box Jumps
10 Ring Dips
400/500/2min
10 Box Jumps
5 Ring Dips
200/250/1min