january-10-2014 |
view on CFSD site
Mobility:
10min Trainer led mobility to Lower Back
10min to surrounding Knee Tissue
MuscleChainRecruitment/Core:
6x mx V-ups (controlled)
5 Weakside TGU – 1 sec hold per position/movement (go light!)
WOD:
23min AMRAP
1 Line Drill/Shuttle Run/Suicide
10 KB Deadlift (one per hand) 2/1.5
20 Target Burpees
Trainer led cooldown&stretch