march-7-2014 |
view on CFSD site
Mobility:
10min Trainer led mobility to outer hip capsule and upper thigh.
-Use lacrosse ball
5min to outer shoulder tissue w/ lacrosse ball
MuscleChainRecruitment/Core:
10min Practice L-sit holds on rope or no leg rope climbs
WOD:
21min AMRAP:
10-PushUps
15-SitUps
30-Banded Good Mornings
Trainer led cooldown&stretch