Random mob con from the archive:
december-17-2015 |
view on CFSD site
Mobility
● 10min to Flexors
● 5min ball to outer hip
MCR/Core
● 5mx L-hangs on StallBars
Conditioning
3min work 1min rest for 4rds
● 1 suicide/line drill
● 10 Dots
● 10 Banded GoodMorn
● 10 Ring Dips