mob con lib

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Random mob con from the archive:
november-2-2015 | view on CFSD site
Mobility
● 20min full body mobility progressions
MCR/Core
Conditioning
‘B­1’ modified

4 Rounds for Time
● 400m Run/500m Row/2min bike
● 20 KBS
● 10 KtE/TtB
● 5 Ring Dips