Random mob con from the archive:
march-16-2016 |
view on CFSD site
Mobility
● 10min Hip Distraction
● 5min Upper Hamstring
MCR/Core
● 2min L-sit
Conditioning
5rds for time
● 200m Run/250m Row/1min Bike
● 20 Banded GoodMorn
● 20 PushUps
● 20 Box Jumps