mob con lib

Mobility
● 10min Lats
● 5min internal hip distraction
MCR/Core

Conditioning

For time-25min cap

● 800m Run/1k Row/4min Bike
● 10 DB/KB Cleans
● 7 ShootThroughs
● 3 L-PullUps/3 MuscleUps

● 600/750/3min
● 10 DB/KB Cleans
● 7 ShootThroughs
● 3 L-PullUps/3 MuscleUps

● 400/500/2min
● 10 DB/KB Cleans
● 7 ShootThroughs
● 3 L-PullUps/3 MuscleUps

● 200/250/1
● 10 DB/KB Cleans
● 7 ShootThroughs
● 3 L-PullUps/3 MuscleUps