mob con lib

Mobility
● 15min Fixing Your Week
MCR/Core
● 60 V-Ups
Conditioning
For time
● 50 Box Jumps
● 50 OH Lunges w/ plate
● 5 Ring L-PullUps/MuscleUps
● 40 Box Jumps
● 40 OH Lunges w/ plate
● 4 Ring L-PullUps/MuscleUps
● 30 Bx Jumps
● 30 OH Lunges
● 3 Ring L-PullUps/MuscleUps
● 20 Bx Jumps
● 20 OH Lunges
● 2 Ring L-PullUps/MuscleUps
● 10 Bx Jumps
● 10 OH Lunges
● 1 Ring L-PullUps/MuscleUps