mob con lib

Mobility
● 10 min to Hamstrings
● 5 min to Flexors (after conditioning)
● 2 min Achilles
MCR/Core
● In WOD
Conditioning
● 10min explosive work (instruction in class)

For time

● 10 Double Unders
● 30 ShootThroughs
● 15 DU
● 25 ST
● 20 DU
● 20 ST