mob con lib

Mobility

● 15min ungluing your week

MCR/Core

● 100 Crunch Hollows not for time

Conditioning
‘Beast 12’

● 25 Walking Lunges
● 20 Pull­Ups
● 50 Box Jumps (20 in)
● 20 Double­Unders
● 25 Ring Dips
● 20 Knees­to­Elbows
● 30 Kettlebell Swings (2/1.5 pood)
● 30 Sit­Ups
● 20 DB/KB Squat Cleans
● 25 Hip Ext (yes that is changed from original
● 30 Wall Ball Shots (20/14 lbs)
● 3 Rope Climbs (15ft)