october-7-2015 |
view on CFSD site
Mobility
● 15min to Glutes
MCR/Core
● 2min L-hang on stall bars
Conditioning
1. 10min Speedwork athlete choice
2. 10min AMRAP
● 20 Step Ups w/ DB use lower box
● 15 KB Dead lift (one KB) 2/1.5
● 10 DB Push Press
● 5 Pull Ups