october-5-2015 |
view on CFSD site
Mobility
20min full body trainer led mobility
MCR/Core
None
Conditioning
For time
-5 KB/DB Pwr Snatch or Clean athletes choice
-10 Burpees
-20 PullUps
-40 Box Jumps
-80 Squats
-160 DoubleUnders
-1k Row/800m Run/4min Bike
Time Cap 20min