mob con lib

Mobility
● 10min Shoulder Mobility/Scap Mobility
● 5min Athlete Choice

Core/MuscleChainRecruitment
● Heel Ext 80 per

Conditioning
3min work 1min rest for 4rds
● 20 Banded GoodMorn
● 5 PushUps
● Begin each rd with 1 line drill/suicide