september-10-2015 |
view on CFSD site
Mobility
● 10min mobility to glutes
Core/MuscleChainRecruitment
● 100 Heel Ext Not for time
● 50 Glute Bridges not for timebarbell optional
Conditioning
23min AMRAP
● 600m Run/750m Row/3min Bike
● 30 DoubleUnders
● 15 PushUps
● 10 ShootThroughs