mob con lib

Mobility
➔ 10min to quads
➔ 5min to any sore area

MCR/Core
● 100 Hip Ext not for time­ 5min cap

Conditioning
10min Speedwork­ athlete choice
12min AMRAP
● 200m Run
● 2 MuscleUps/5PullUps
● 10 Goblet Squats