july-3-2015 |
view on CFSD site
Mobility
● 15min fixing your week or 5min per flexor and 5min per lat
MCR/Core
● 5x mx LHolds in bottom of ChinUps
Conditioning
5rds for time
● 200m Run/250m Row
● 20 Box Jumps
● 10 ShootThroughs (down and back equals 1) or 30SitUps