june-5-2015 |
view on CFSD site
Isaac Special
Mobility
15min mobility to hamstrings and flexors
MCR/Core
2min L-sit on Parallettes
Conditioning
23min AMRAP
5 MuscleUps or 10 Strict Chinups or hardest variant possible
10 Box Jumps 30/24” w/ step off
20 WallBalls
400m run
KICKER- every 90sec trainer calls out Rope Climb for those who are not out on run