mob con lib

Mobility
● 10min to any sore area
● 5min to trap or shoulder whichever is tighter

MCR/Core
● Review/Practice TtB/KtE

Conditioning
● 100 DoubleUnders
● 10 ShootThroughs (down and back=1)
● 1 HSPU
● 90 DU
● 9 ST
● 2 HSPU
● 80 DU
● 8 ST
● 3 HSPU
● 70 DU
● 7 ST
● 4 HSPU
● 60……..continuing as such down to 10
● 6……….continuing as such down to 1
● 5………..continuing as such up to 10