may-15-2015 |
view on CFSD site
Mobility
● 10min on anything sore from this week
● 5min to whichever plantar is less flexible (ball to bottom of foot and pressure pushing
down)
MCR/Core
● Death By TtB/KtE
Conditioning
5min work, 30sec rest for the following, then tally total score
1. Row for calories (5min)
2. Double Unders for reps (5min)
3. BoxJumps for reps (5min)