may-14-2015 |
view on CFSD site
Mobility
● 10min to flexors stretch first then ball to psoas
● 5min outer hip
MCR/Core
● 10set Lsit hold on minute increasing w/ minute 10sec min1, 20sec min 2, 30sec min 3
etc
Conditioning
23min AMRAP
● 3 MU/5 LPullups
● Farmer Carry walking lunges 1.5/1 hard mat down and back
● 400m run/500m row/2min