may-8-2015 |
view on CFSD site
Mobility
10min anything remaining sore from week
5min lacrosse ball to lower neck/upper trap
MCR/Core
75 CrunchHollows
25 BeltHolds (exhale fully, inhale and push out stomach and full flex and hold 10-30sec)
Conditioning
3min work 1min rest for 4rds
1 RopeClimb
5 SDHP 2/1.5
15 Banded GoodMorn