may-6-2015 |
view on CFSD site
Mobility
15min Glutes for Days!
MCR/Core
V-Ups 6×10
Conditioning
A) 5min Hamstring/GluteWarmup
B) Speedwork athlete choice of LineDrill, 3×400, 5×50
C) For time
100m Walking Lunge w/ plate 45/25
100 Double Unders
100 Hip Ext (stay small DONT hyper extend)