april-29-2015 |
view on CFSD site
Mobility
10min mobility to lower back
5min to groin
MCR/Core
2min L-sit on Rings
Conditioning
1) for time (compare to 2/17)
35-25-15-5 WallBalls/BallSlams (use gymnastics mat)
2) 1k row for time or 800m run time trial or 4min distance time trial on bike