mob con lib

Mobility:
-15min ungluing your weekend
MCR/Core:
-4mx side planks ea
Conditioning:
800m/1k
10 double unders
10 ring dips
600m/750m
20 DU
10 ring dips
400m/500m
30 DU
10 ring dips
200m/250m
40 DU
10 ring dips