march-5-2015 |
view on CFSD site
Mobility:
-10min banded distraction to shoulders
-5min lacrosse ball to hip frontal plain
MCR/Core:
-80 Hip Ext
-30 Back Ext
Conditioning:
-3×400, 5×50 athlete choice sprints
For time
-10 broad jumps
-20 db/kb pushpress
-30 kbs
-40 box jumps
-50 sit-ups