february-12-2015 |
view on CFSD site
Mobility:
10min mobility lacrosse ball to frontal hip/upper quad
5min mobility to any sore area
MCR/Core:
5mx superman holds on GHD
Conditioning:
5rds for time
-400m run/500m row/2min
-50 Atlas Lunges
-Farmer Carry (down and back hard mat)