december-1-2014 |
view on CFSD site
Mobility:
10min mobility to lower back
5min to hamstrings or achilles athlete choice
MCR/Core:
2min L-sit on parallettes
WOD:
5 rds w/ 1min rest between each round
400m sprint then directly into
25/20/15/10/5 KBS
1 burpee penalty for each second difference of rd 1 and rd 5 run time