september-29-2014 |
view on CFSD site
Mobility:
-10min mobility to flexors
-5min on any problem area from the weekend
MCR/Core:
5min L-straddle practice
WOD:
in this order
-1mile run/9min bike
-100 pushups (w/ 24# plate on back if you want to scale up)
-200 situps
Time cap 28min