september-24-2014 |
view on CFSD site
Mobility:
-5min roller to lower back
-5min active stretching
-5min lacrosse ball to achilles
MCR/Core:
5-10min handstand practice
WOD:
23min AMRAP
-800m run/1k row/4min bike (athlete choice)
-30 box jumps
-farmer carry (down and back hardmat)
-30 situps