september-16-2014 |
view on CFSD site
Mobility:
5-10min lacrosse ball to bicep femoris
5-10min lacrosse ball to outer shoulder
MCR/Core:
Last Week’s Redemption
5min L-sit on parallettes (15min time cap)
WOD:
16min rotating Tabata
-KBS
-Ring Rows
-KBS
-Ring Row Holds