august-22-2014 |
view on CFSD site
Mobility:
Flexors!
-1min flexor stretch per side
-1min ‘eblows pressing knees out’ in bottom of squat w/ kb (works groin)
-10-15min Psoas work w/ lacrosse ball to psoas w/ kb assist
MCR/Core:
5-10min HollowRock
WOD:
StartUp- 1 set mx pushups then directly into
6rds for time
-15 BoxJumps
-10 KBS
-5 OHS kb/db
Finisher- 1set mx pushups
Penalty- 1 burpee per pushup variance 20burpee cap