mob con lib

Mobility:
-5min Mobility hamstring progression #2
-5min rolling out quads
-5min lower back
MCR/Core:
5-10min L-straddle practice or 1-2min aggregate hold
WOD:
for time
1500m row
-20 double unders
-10 burpees (squat landing)
-1000m row
-20 double unders
-9 burpees
-750m row
-20
-8
500m row
-20
-7
250m row
-20
-6
time cap 28min