july-31-2014 |
view on CFSD site
Mobility:
15min Mobility to lats and lower back
MCR/Core:
60 GHD situps -or- 100 crunch hollows+50 flutterkicks
WOD:
10-9-8-7-6-5-4-3-2-1 MuscleUps or as strict as possible pullup variant
1-2-3-4-5-6-7-8-9-10 Wallball as heavy as possible