april-15-2014 |
view on CFSD site
Tabata Tues
Mobility:
-5min head to toe
-10min with lacrosse ball to tissue surrounding elbow
MuscleChainRecruitment/Core:
-120 Hip Extensions not for time
WOD:
conduct 1 set of normal Tabata for each of the following movements
-Ring Dips (go from hardest to easiest variant)
-Reverse Lunges
-Dot Drill (outside middle outside)
-Ring Holds
Trainer led cooldown&stretch