april-4-2014 |
view on CFSD site
Mobility:
-10min Mobility to any problem area left from the week.
-5min Trainer led mobility to Achilles w/ barbell, also conduct achilles/calf stretch
MuscleChainRecruitment/Core:
-Negative Body Levers
-5 @ 10sec lowerings
WOD:
23min AMRAP
-400m Run
-5 HSPU
-10 ShootThroughs (down&back is one)
-20 Double Unders
Trainer led cooldown&stretch- use lacrosse ball on shoulders and calves+ weighted pike stretch