april-1-2014 |
view on CFSD site
Tabata Tuesday:
Mob: 15min shoulders
MCR/CORE:
6x mx superman holds on ghd
Wod:
500m time trial row
-recover
3 rds standard tabata for each of the following:
-sit-ups
-squats
-jumping pull-ups
Remaining time trainer led mobility/cooldown to psoas