mob con lib

Mobility:
-15min Trainer led mobility to lower back… Roller on floor then lacrosse ball against wall
MuscleChainRecruitment/Core:
5×10 back extensions- slow
WOD:
23min AMRAP
-10 PushUps
-10 KBS 1.5/1 americano for advanced, ruski for others
-500m Row
Trainer led cool down&stretch