mob con lib

Mobility:
-5min Head to Toe
-10min to feet

MuscleChainRecruitment/Core:
-5×10 ShootThroughs
(down and back)
WOD:
16min alternating Tabata
-Burpees
-JumpRope (doubles if ya got ’em, singles if not… point is continuous work)
Note: Pick up your rope as soon as you switch as opposed to waiting on the timer to pick it up- the timer is start moving, not start moving towards being able to move)
Trainer led cool down&stretch