march-13-2014 |
view on CFSD site
Mobility:
-5min Head to Toe
-10min Trainer led mobility to lower calf and achilles… Use barbell for deep pressure on cord
MuscleChainRecruitment/Core:
5-10min Planche work
WOD:
23min AMRAP
-500m Row
-15 sumoDL w/ KB
-10 Ring Dips (start with hardest progression and adjust from there)
Trainer led cooldown&stretch
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