january-13-2014 |
view on CFSD site
Mobility:
15min Trainer led mobility to ankle and lower calf tissue
MuscleChainRecruitment/Core:
6mx holds on wide hand/feet plank
WOD:
For time:
-100 SitUps
-100 Dots (instruction to follow in class)
-100 Double Unders
-100 PushUps
-100 Lunges
Trainer led cooldown&stretch