mob con lib

Mobility:
15min Trainer led mobility to Hip Flexion
MuscleChainRecruitment/Core:
10 sec per position for 3 sets each side
Elbow Plank to Full Plank to Side Plank (alt)
-Start in elbow plank hold for 10 move to full plank hold for 10 move to side plank for 10 that completes 1 set
WOD:
3rds for time:
800m Run
15 CtB Pullups or hardest variant scaled
15 Goblet Squats 1.5/1
 
Kevin, Advanced Men DivPete, Intermediate Men Div