january-3-2014 |
view on CFSD site
Mobility:
-10min Trainer led mobility to Achilles/Calf area
-5min to Ankle
MuscleChainRecruitment/Core:
-100 Heel Lifts from plank
-3x Mx L-sit on Rings- Start in hardest position and move to easier after failure in hardest position before dropping from rings
WOD:
Legs for the New Year
-1000m Row
-100 Squats
-50 WallBall
-500m Row
-50 Squats
-25 WallBall