mob con lib

Mobility:
15min Trainer led mobility to calves
http://www.youtube.com/watch?v=uNzlUHwqPpo

MuscleChainRecruitment/Core:
6x15ea Thai Planks
WOD:
3min work 1min rest for 4rds
-10 Goblet Squats
-1 Rope Climb
-5 Burpees
Trainer led cooldown&stretch