october-31-2013 |
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Mobility: 10min mobility to tissue surrounding elbow. 10min mobility to tissue surrounding knee. Spend 5min stretching wrist/forearm…..
MuscleChainRecruitment/Core: 5min planche work….
Establish mx box jump
Wod:
Wall Ball         44 – 33 – 22 – 11
Jumping Lunges 11 – 22 – 33 – 44