october-22-2013 |
view on CFSD site
Tabata Tuesday
Mobility:
-15min Trainer led mobility calves/achilles.
MuscleChainRecruitment/Core:
-Medball twists
10×12
WOD:
Run 800m for time
rest 1min
1set of Tabata Wallball (weight that allows unbroken)
rest 1min
Run 800m for time
Trainer led cooldown & stretch