mob con lib

Mobility: 15 Min trainer led quad mobility

Muscle Chain Recruitment:

Core: 2 Min L-Sit on rings

WOD:
10 HSPU
20 GHD Hypers
Run 200
8 HSPU
16 GHD Hypers
Run 200
6 HSPU
12 GHD Hypers
Run 200
4 HSPU
8 GHD Hypers
Run 200
2 HSPU
4 GHD Hypers
Time Cap 25 Min