october-17-2013 |
view on CFSD site
Mobility:
15min Trainer led mobility to ankles.
MuscleChainRecruitment/Core:
5xMx hold of tip of hip extension
Review KB Clean
WOD:
3min work, 1min rest for 4rds.
10-KBS-Ruski
5-KB PushPress (alternating)
20-Farmer Carry Lunge w/ KB.
Note: go light on the KB lunge; if unable to maintain proper spine then use lighter db.
Trainer led cooldown&stretch