october-15-2013 |
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Tabata Tuesday
Mobility:
15min mobility to Hips. 5min to Achilles.
MuscleChainRecruitment/Core:
2min total superman hold
WOD:
1000m Row
rest 2min
1set of Tabata
Box Jumps
rest 1min
1set of Tabata
Pushups
Trainer led cooldown&stretch