september-19-2013 |
view on CFSD site
Mobility:
-10min Trainer led mobility to upper back/scap
-10min to chest/tri area.
MuscleChainRecruitment/Core:
6×10 Back Extension
Review KB clean
WOD:
EMOM for 10min KB clean (full squat, one per side totaling 2 EMOM)
rest 2min
33KBS as heavy as possible
rest 1min
33KBS next weight down
rest 1min
33KBS next weight down
-go directly into 400m sprint
Americano 2/1.5/1
Trainer led cooldown&stretch