august-28-2013 |
view on CFSD site
Mobility:
Spend 10min conducting movements/stretches to locate areas of tension, dead spots, or blocked movements. Spend 10min addressing those areas.
MuslceChainDevlopment/Core:
-120 oblique crossovers (alternating)
Obtain full plank position, palms on floor, bring opposite knee to opposite elbow in a tucking movement. Do not work so fats that you skip muscular progressions.
5min trainer led muscle up transitions/practice. If you have one, then work on which part is preventing you from getting a strict one.
WOD:
3min work, 1min rest for 4rds of
-1 line drill/eraser/suicide sprints
-20 burpees
-20 walking lunges
Trainer led cooldown&stretch