Mobility:
15min Trainer led mobility to shoulder and surrounding tissue. Begin with active stretching and use lacrosse ball long enough to gain noticeable difference.
MuscleChainRecruitment/Core:
2min accumulative side plank (per side)
http://www.youtube.com/watch?v=r_Ehy2mU6nQWOD:
30 SDHP
30 Pushups
500m Row
20 SDHP
20 Pushups
500m Row
10 SDHP
10 Pushups
500m Row