august-13-2013 |
view on CFSD site
Mobility:
15min trainer led mobility to hips. Spend time going from outer to front. Start big w/ roller and go small w/ lacrosse ball
MuscleChainRecruitment/Core:
4×20 (per side) heel lifts- from a front plank lift single leg/heel from ground and focus on each muscle group to lift heel in a upward motion but maintain a heelstrike position with foot. Maintain proper plank.
Tabata Tuesday Wod:
1 normal set of Tabata ring dips
go immediately into 800m run
rest 2min
1 normal set of Tabata squats
go immediately into 800m run
Trainer led cooldown&stretch. Take some time on the upper quad/flexor area.