june-20-2013 |
view on CFSD site
Mobility:
10min trainer led mobility to glutes&lower back.
MuscleChainRecuitment/Core:
5×15 hollow rocks
Review kb snatch
Wod:
3min of work 1min rest for 3rds
10 kbs-americano
5 kbs-ruski
3 goblet squats
1 two handed kb press from goblet
Trainer led trainer cooldown&stretch