june-14-2013 |
view on CFSD site
Mobility:
15min trainer led mobility to least focused areas- forearms, front/outside of lower leg, foot, ankle, etc.
MuscleChainRecruitment/Core:
5×20 Hollows or 5×3 Controlled lowering (description to follow in class).
Review Running Form
WOD:
1set mx HSPU
rest 1min
100m Sprint
rest 1min
1set mx jumping squats
rest 1min
200m row
rest 1min
1set mx pullups
rest 1min
100m Sprint
Complete above…Penalty is 1 burpee per second of deviation between the sprints
Trainer led cooldown&stretch